Take a short inventory of your every day and see the interplay of Type 1 and Type 2 in making a decision.
Which one seems to be the dominant one in most of your decisions?
As you reflect on the cognitive processes influencing your decisions, ask yourself: how would you know which predominant thinking process to use? More importantly, how do you know or decide when should you allow one type of cognitive process to override the other one, and which one you would not need to override? That's where your metacognition comes in - the monitoring of your thinking process.
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